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知識轉移合作項目《推廣香港中老年人輕排球運動》- 輕排球簡介及剪影 KTP Project “Promoting Light Volleyball among Middle Aged and Older Adults in Hong Kong” – Introduction and Highlights

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DEPARTMENT : 體育學系

PRODUCER : 知識轉移處
PROJECT YEAR : 2016
LENGTH : 9 min.
ACCESS : Open to all
SUMMARY : 體育學系的鍾伯光教授及梁家文博士透過知識轉移合作夥伴項目《推廣香港中老年人輕排球運動》,利用輕排球的特點鼓勵長者進行適量運動。項目團隊研究顯示,輕排球能有效改善長者的體適能,增強他們肌肉力量以減低跌倒的機會。

團隊與外間合作夥伴香港輕排球總會有限公司合作設計訓練計劃,並在香港明愛中心舉辦兩個輕排球課程予長者參與,藉此向社區大眾傳授並推廣輕排球的知識。

梁博士在影片中簡介一系列輕排球的背景資料。此外,影片亦展示長者輕排球訓練班的花絮。

The Knowledge Transfer Partnership Project “Promoting Light Volleyball among Middle Aged and Older Adults in Hong Kong” was led by Professor CHUNG Pak-kwong and Dr LEUNG Ka-man from the Department of Physical Education. The project aims at encouraging sufficient physical activity to the older adults in Hong Kong. The research conducted by the team has found that Light Volleyball is a great exercise and it is particularly useful for strengthening muscles to prevent falls. The level of fitness required and the speed of the sport make it suitable for older adults.

With the collaboration between Hong Kong Light Volleyball Association Ltd and Hong Kong Caritas, the team organised two training workshops to the older adults in Hong Kong to disseminate the skills of playing light volleyball.

In the video, Dr Leung introduced the background of light volleyball and the skills of playing light volleyball. Meanwhile, there were some highlights of the light volleyball training courses.  
LINK : http://kto.hkbu.edu.hk/



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